YOU ARE TITANIUM.
It’s a new morning. Spin class today at 1:00!
The two girls I’m training for the AC have NO IDEA how much it’s gonna hurt.
That’s all right.
Ignorance is bliss.
Haaapppppppyyyy.
(Source: climbing-beauty)
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Adam Ondra’s first ascent of L’etrange Ivresse de Lenteurs 9a+ (5.15a)
Legit.
(Source: climbing-beauty)
An article you really need to read (ESPECIALLY ALL YOU DESK-SITTERS!).
New York Times Phys Ed columnist Gretchen Reynolds just came out with a new book that talks about ways to live a healthier life style, especially for those who spend their days sitting at desks.
Click here to read the article.
The main thing you need to know: if you’re sitting for a long period of time, get up every 20 minutes. Stand up for 2 minutes. Doing so will actually help you LOSE WEIGHT and MAINTAIN A HEALTHIER LIFESTYLE (read the article to learn how this happens).
Take a look at the article and tell me what you think! I’ve been trying this out for the last couple days and it’s actually been doing wonders for my circulation! I feel better already!
Ocean Avenue in Santa Monica, California.
After having just biked 3,000 miles.
After having started in Tybee Island, Georgia 6 weeks prior.
After having seen the country.
After having defeated every hardship along the way.
After having changed and grown into a better, stronger, more beautiful person.
I made it.
